1:1 COACHING — APPLICATION

1:1 is limited. Let's see if it's a fit.

This doubles as your fitness consultation — training, nutrition, and goals — so I can build your plan before we even speak. Takes about 5 minutes. Every application is reviewed personally before I open a call.

STEP 1 OF 7

Who am I talking to?

Enter your name to continue.
Enter a valid email.
Include your country code.
Enter your WhatsApp number.
Enter your Instagram handle.
Enter your age.
Enter your height.
STEP 2 OF 7

Where are you starting from?

This helps build your starting program.
Pick the option closest to you.
Pick the option closest to you.
STEP 3 OF 7

What does your nutrition actually look like?

Pick the option closest to you.
Pick the option closest to you.
STEP 4 OF 7

What does "shredded" look like for you?

This is the most important part — don't skip it.
Pick the option closest to you.
STEP 5 OF 7

What's actually stopped this from sticking before?

This helps me understand what you actually need.
STEP 6 OF 7

What have you already invested in getting here?

This helps me understand your starting point.
STEP 7 OF 7

Last step — is this the right fit?

YOUR MONTHLY BUDGET
$2,000
Standard
Essential Standard Premium
Pick the option closest to you.
APPLICATION RECEIVED

You're in the queue.

I review every 1:1 application personally. If it's a fit, the next step is a short call so we can confirm details before you're accepted.

Book Your Interview with Fresh

Prefer to chat first? DM @freshianrucker on Instagram anytime.